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What are Fine Lines?
Fine lines are small, shallow (less than 2 millimeters deep) creases that form on delicate, thin skin. They are the earliest signs of aging. The fine lines on your face are associated with frowning, squinting, laughing and smiling like repetitive movements.
These fines lines first appear around eyes and mouth as the skin there is relatively thin and has frequent movements.
Why should you treat fine lines?
If left untreated or ignored, the fine lines can develop into deeper folds and form wrinkles. Therefore it is necessary to timely treat the fine lines.
Common Causes of fine lines:
- Loss of collagen and elastin
- Fair skin
- Repetitive movements
- Dry skin
- Side sleeping
- Sun exposure
How to Prevent and Treat fine lines?
Cleansing your skin the right way helps in preventing fine lines
- Use warm or lukewarm water for washing skin. Rinse again with cool water to close and tighten your pores.
- Do not use harsh soap, use a cleanser instead.
- Do not Rub….but Pat your skin dry with a clean, soft towel instead.
For cleaning out clogged pores and to remove excess oil from your skin; you should start using a toner.
Use an alcohol-free toner that suits your skin type. Apply it with a cotton ball or a cosmetic pad after you wash or exfoliate your face.
A moisturizer is everything your skin needs to keep fine lines and wrinkles away. Apply moisturizer to your skin at least twice per day; once in the morning and once in the evening.
Always apply moisturizer after washing and toning your face. Use a moisturizer with ingredients like Aloe Vera, Sunflower seed oil, Avocado extract, Coconut oil, Shea butter
Exfoliate twice per week with a natural exfoliator. This clears away dead skin cells and reveals the newer, healthier skin underneath.
Apply sunscreen before going out. Use a sunscreen that is at least SPF 30. Look for a product that offers protection from both UVA and UVB rays.
Hydrate: Drink 8 glasses of water every day.
Eat foods that are anti-aging.
- Lean chicken or turkey
Take a Beauty sleep
Sleep for seven to eight hours every night, At night, the body secretes human growth hormone which increases cell reproduction and turnover. This helps repair damaged cells.
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