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Skin Hydration

Skin Hydration

If you want to feel hydrated skin, a newborn baby’s skin is an excellent example…..soft, supple, healthy and offers an unforgettable pleasant touch.

Hydration keeps your skin always healthy and alive with freshness.

Dry Skin

This condition happens when your skin is not able to produce or replenish its own natural oils.

An oil called sebum is natural oil produced by the body. It protects and moisturizes the skin and keeps the outer layers of your skin hydrated as it helps retain water. With less sebum, the symptoms of dry skin like Redness, flaking, and Itching start to appear. Skin will look lifeless and will have an uneven skin tone. While excess sebum causes breakouts on our skin and makes it look oily most of the time.

Dehydrated skin

The skin is dehydrated when there is not enough water content in it. Even if there is enough natural oil on the skin, it can still be dehydrated! The symptoms of dehydrated skin are a dull or pale appearance that lacks the normal luster. The skin glow is lost.

This usually happens suddenly after a dehydrating experience like excess alcohol consumption, travelling to a dry place, extreme hot water bath, steam and sauna. Or it happens gradually in people who do not drink enough water or moisturise their skin regularly or in people who frequently indulge in steam sauna.

What causes dry facial skin?

Environment

Cold weather and wind, or a hot and dry climate will dehydrate your skin.

Genes

The type of skin that you have is decided by your genetic makeup. Understanding whether your skin is oily or dry or somewhere in middle will help you take care of it and keep it healthy.

Aging

The skin produces less sebum as we age and it retains less water. This causes both dry and dehydrated skin.

Lifestyle

Dry facial skin is also caused by the lifestyle that we follow. Avoid the following to prevent dry facial skin:

  • Excessive tanning (outdoors or at a salon)
  • Spending too much time in direct sunlight
  • Smoking
  • Consuming too much alcohol
  • Frequent steam / sauna sessions.

Use warm (not hot!) Water to wash your face

Wash face with warm water. Never use hot water for washing your face as it washes away the sebum which is needed for the skin to be kept moist.

Taking short showers

Long showers wash away the natural oils on your skin. Losing the natural oils is losing the moisture and hydration from the skin. It is recommended that you shower for under 10 minutes. It will also help save water!

Never ignore the weather

Protect your skin from hot, cold and windy weather. Wear a scarf on your face in the winters, and a summer hat/umbrella on your head in the hot sun. Wearing sunglasses also is advised.

Protect from Sun

Wear sunscreen
Whether it is hot shining sun or not, apply sunscreen always to your face as you move out of the house.
Always a gentle cleansing
Never scrub face vigorously. Apply the cleanser gently to your face and then rinse it away with lukewarm water.
Choose the right moisturizer
Moisturizers with anti-aging plant extracts and ingredients like sunflower seed oil, shea butter, and coconut oil are advisable for optimum results.
Pat, Don’t rub!
Gently pat your skin dry with a soft towel after a shower or a wash. Rubbing the face causes irritation to the dry facial skin.
Apply Moisturizer twice a day
Apply moisturizer on your face at least twice a day; Once post-shower and once again after cleansing your face at the night. When moisturizer is applied immediately after cleansing, it locks the skin moisture inside.
Exfoliate
It is great to exfoliate once or twice in a week to remove dead skin cells so that the skin gets a chance to rejuvenate itself to a healthier and younger looking skin.
Humidifiers in the house
Add moisture to the air in your home by employing humidifiers. The moisture in the air will help to heal dry facial skin as it hydrates.
Good diet and plenty of water
Omega-3 fatty acids are a must for healthy skin. Eating almonds, salmon, avocado, fruits, and vegetables keep the skin healthy.
Drink plenty of water for keeping skin healthy and hydrated.
Avoid harsh soaps, Use a moisturizing cleanser
Most of the soaps are harsh for the delicate skin on your face. It is advisable that you clean your face with a gentle facial cleanser which has moisturizing properties. Cleansers with natural ingredients and oils give the best results.

Treatment

Use natural homemade remedies
  • Honey binds to your skin and helps to restore the moisture. Make a milk and honey facewash and dab it on your skin with cotton.
  • Washing skin with olive oil.
Additional treatment might be needed to reintroduce moisture into your skin
  • Use water-based moisturizers which contain cocoa butter, coconut oil, jojoba oil, lanolin, olive oil, shea butter, or tallow.
  • Use Aloe Vera based skin care products
  • Use treatment oils that are Olive and jojoba-based.
  • Get your skin type identified from a professional and use facial care products that suit your skin type.
  • Face mask with moisturizing ingredients should be used. Choose masks that contain hyaluronic acid or ceramides, which repair dry skin and lock in moisture.
  • Use facial masks containing citrus fruits, honey, almond oil, egg, or avocado. The facial masks should be used post showering for maximum benefits.

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